Isoinertial training allows you to work on acceleration/concentric (muscle contraction) and deceleration/eccentric (muscle extension) movements.
This type of training is considered an effective method for stronger, well-trained athletes looking to improve their maximum strength. Muscles have the ability to produce between 20% to 50% more force during the eccentric phase than the concentric phase.
Included: three discs, belt, shin guard, single handle and right handle.
The InerceX Box has three discs of different weights: Light: 0,010kgm2 (1,65kg) | Medium: 0,025kgm2 (2,55kg) | Heavy: 0,050kgm2 (3,65kg).
Measures: 46x37x192cm.
Additional information
| Weight : | 35 kg |
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